It can't be said enough if you haven't already heard it before. Drink plenty of water throughout your day. You probably drink a lot more water in the warmer months but drinking the same amount of water all year round keeps your body well hydrated and helps to release all of the yucky toxins that our body doesn't need. Plus it has no calories! What can be better than that? Whether it's bottled purified, spring, or straight from the tap it all taste good. And if you must have flavor, add a low calorie sugar free sweetener.
Still the best drink in town
- try to drink between 6-8 glasses a day
- Always carry an empty bottle to fill whenever thirsty
- Keep flavored low calorie-sugar-free sweeteners handy
